Nutritious and tasty snack options for kids, the Indian way
Here are a few great healthy snacks at home ideas, some age-old grandma's recipes that are always a winner with kids, and some new-age recipes which are easy to make. This is relevant to kids 2-3 years plus. For baby foods, see our post here.
Here's a compilation of healthy snack recipes from one of our favourite sites, https://hebbarskitchen.com which has a treasure trove of recipes with easy instructions to make them. A great way to get the kids to eat healthy snacks and maintain good moods during these stay home times.
Besan ladoo
Rich in protein, a great option for an evening snack that can be made and stored.
Check this easy recipe from https://hebbarskitchen.com/besan-ladoo-recipe-besan-ke-laddu-besan/
Chana chaat
Rich in protein, a great option for an evening snack. Make the elements and get your child to assemble the dish.
Recipe from https://hebbarskitchen.com/chana-chaat-recipe-chole-chaat-recipe/
Sprouts Salad
A good mid-morning snack. Sprout and store the green moong in the refrigerator to make at any time.
Recipe at https://hebbarskitchen.com/sprout-salad-recipe-moong-bean-sprout/
Dates Milkshake
A good way to get kids to have dates, which are a good source of vitamins. Use almond milk or coconut milk for a dairy free option. You can also use figs as an alternate to dates.
Recipe at https://hebbarskitchen.com/dates-milkshake-recipe-khajoor-shake/
Churumuri
A simple crunchy snack with the goodness of raw vegetables, it is a hit with kids and a fun way to get the veggies in.
https://hebbarskitchen.com/churumuri-recipe-masala-mandakki/
Sabudana Chilla
A filling snack, this can also be an option for breakfast.
Recipe at https://hebbarskitchen.com/sabudana-chilla-recipe-sabudana-aloo/
Corn Chaat
A quick & easy snack the kids will love.
Recipe at https://hebbarskitchen.com/sweet-corn-salad-recipe-corn-kosambari/
Palak Soup
A great way to get in nutritious greens, this can be an option for an evening snack, or a post-exercise meal.
Recipe at https://hebbarskitchen.com/palak-soup-cream-spinach-soup-recipe/
Dry Fruits energy bar
Packed with vitamins and nutrients from dry fruits, this is perfect for kids who love chikki. Make ahead and store.
Recipe at https://hebbarskitchen.com/energy-bar-recipe-protein-bar-recipe/
Peanut Sundal
An age old recipe from the South Indian kitchen, this is a simple yet nutritious snack. For a variation use green moong or black chana or Kabuli Chana as a substitute for peanuts.
https://hebbarskitchen.com/peanut-sundal-recipe-verkadalai-sundal/
A big thanks to the wonderful people at Hebbars Kitchen, we love the easy & quick recipe videos which help us eat healthier!
Do let us know what you tried out, and do share your favourite healthy snack list.